FroggyMouth: swallowing, tongue position and breathing through the nose

A small device worn for 15 minutes a day in front of a screen, to help the tongue, lips and breathing find the right automatic patterns. A partner of Centre Élan.

The essentials in 30 seconds

15 minutes a dayA small, soft device held between the lips in front of a screen, with no exercises to learn.
Tongue, lips, breathingIt helps establish mature swallowing, a high tongue position at rest and closed lips.
At Centre ÉlanWhen the need is identified during the initial assessment, it complements biofeedback and neurofeedback.
Alongside other careIt does not replace an orthodontist, a speech and language therapist, or advice from an ear, nose and throat (ENT) specialist or a doctor.

Mouth open, tongue low: does this sound like your child?

Some signs go unnoticed in everyday life. Taken together, they may suggest that the tongue, lips and breathing have not yet found their balance.

Mouth slightly open in front of screens or in classTongue resting low or visible between the teethTongue pushing against the teeth when swallowingBreathing through the mouth, during the day or at nightSnoring, mouth open on wakingWet pillow, droolingWeak lip toneSlight lispOrthodontic brace already fitted or planned

Your orthodontist may have mentioned atypical swallowing, or “baby swallowing” (also known as tongue thrust): when swallowing, the tongue moves forward instead of rising against the palate. Normal in very young children, this pattern can, if it persists, affect the teeth, breathing and speech. It is also seen in teenagers and adults.

Snoring, a blocked nose, pauses in breathing at night? Talk to your doctor or an ENT specialist first: adenoids, tonsils or an allergy can prevent breathing through the nose. Their advice comes before any retraining.

What is FroggyMouth?

FroggyMouth is a small, soft device, free from latex and phthalates, which is held between the lips. Designed by Dr Patrick Fellus, an orthodontist, at Robert-Debré Hospital in Paris, it is made in France and described by its manufacturer as a Class I medical device. It comes in three sizes. It is not an orthodontic appliance: it is not attached to the teeth.

What makes it different is passive retraining. The child has no exercises to repeat and no instructions to remember. They wear the device for 15 minutes a day while watching a programme they enjoy, and their body does the rest. Orthodontists, dentists, speech and language therapists, physiotherapists and osteopaths use it.

How does it work?

To swallow like a very young child, you have to close your lips and push your tongue forward. FroggyMouth keeps the lips slightly apart, so this old pattern no longer works. Saliva builds up and the child finds another way to swallow on their own, with the teeth together and the tongue against the palate: mature swallowing. Repeated every day, this movement becomes automatic. According to the manufacturer, the tongue then eventually stays high at rest, which encourages breathing through the nose.

Swallowing

Moving from a young child’s swallowing pattern, with the tongue forward, to mature swallowing, with the tongue against the palate.

Tongue position

A tongue that rests against the palate, rather than at the bottom of the mouth or between the teeth.

Lip closure

Lips with better tone, which stay together effortlessly at rest.

Nasal breathing

A high tongue position limits airflow through the mouth: this is the longer-term aim.

Why swallowing and lip closure matter

At rest, closed lips, the tongue against the palate and nasal breathing go together. A tongue that pushes against the teeth with every swallow can interfere with the balanced growth of the jaws (Quinzi et al., 2020). Mouth breathing and atypical swallowing also often go hand in hand: a 2024 meta-analysis estimates that atypical swallowing is about 3.7 times more common in people who breathe through their mouth. Its authors point out, however, that diagnostic methods vary widely from one study to another (Gómez-González et al., 2024).

What the research says about FroggyMouth

Four publications on the device are indexed in PubMed: a description of the protocol (Di Vecchio et al., 2019), a series of six clinical cases (Manzini et al., 2020) and two Italian prospective studies.

These results are encouraging but should be read with caution: small samples, no control group, no randomised trial. The authors themselves call for controlled studies. More broadly, a systematic review of early orthodontic treatment and mouth-muscle training in children found the approach promising but judged the quality of the evidence questionable (Koletsi et al., 2018). No published study has yet evaluated FroggyMouth for snoring or sleep apnoea.

15 minof wear a day, in one go, according to the manufacturer’s protocolSource: FroggyMouth
33 / 40children who wore it regularly and whose swallowing was corrected within 6 months, in a study with no control groupSource: Quinzi et al., 2020
× 3.7how much more common atypical swallowing is in people who breathe through their mouthSource: Gómez-González et al., 2024
2 to 6 monthsthe usual length of use; the professional decides when to stopSource: FroggyMouth

Who is it for? What for?

The manufacturer designed FroggyMouth for anyone whose tongue is poorly positioned, from the age of 3 (when chewing becomes established), with no upper age limit. At Centre Élan, we work with children from the age of 5, teenagers and adults.

Situation What FroggyMouth can offer Professionals involved
Atypical swallowing Making swallowing with the tongue against the palate automatic Orthodontist, speech and language therapist
Mouth breathing Encouraging a high tongue position, a precondition for nasal breathing ENT specialist or doctor first, then retraining
Weak lip tone, drooling Strengthening lip closure Speech and language therapist, physiotherapist
Orthodontic brace Supporting the orthodontist’s work and the stability of its results, according to the manufacturer Orthodontist
When FroggyMouth is not suitable, or not yet
  • Dummy, thumb-sucking or bottle still in use: these habits need to stop first.
  • Palate too narrow or a large mismatch between the upper and lower teeth: the orthodontist’s opinion comes first.
  • Appliances that prevent the tongue from rising (palatal expander, quad helix): wait until they have been removed.
  • Obstruction to nasal breathing: an ENT or medical opinion first and foremost.

How is it used?

The right sizeS, M or L depending on the width of the mouth, chosen with the professional supporting you.
15 minutes a dayIn one go, preferably at a set time. Regularity matters more than duration.
In front of the televisionHead upright, screen at eye level. No book or tablet on the lap: the head tilts forward.
No talking, no taking it outThe child watches their programme and lets their body find the solution.
Washed and put awayWith water and toothpaste after each use, dried well, then stored in its case.

In the first few days, it is common to drool a little or pull faces: the old automatic pattern is being disrupted. The device is not painful and is not worn at night. The manufacturer’s protocol includes a check-in one to three weeks after starting, then a check at around ten weeks that the new pattern has become automatic. It is most often used for 2 to 6 months; the professional decides when the new movement has been learned.

The role of parents

Parent and child at the table discussing the evening routine with a short list and a timer
A set time each day helps build the habit (illustration)

Setting up a routine

Same time every day, a timer, a programme chosen together. A longer day does not make up for skipping the next one.

Encourage without explaining

The manufacturer advises against explaining the principle to the child in too much detail: they find the right movement by working it out on their own.

Stay in touch

Keep a note of the days it is worn, and tell the professional supporting you if drooling persists.

What you can expect, and what it does not replace

What you can expectwith regular use

  • Swallowing that becomes automatic, with the tongue against the palate
  • Lips with better tone, a mouth that is more often closed at rest
  • A higher tongue position, a precondition for breathing through the nose
  • Support for the work of the orthodontist or the speech and language therapist

What it does not doand does not replace

  • It does not replace an orthodontic brace and does not move teeth in a predictable way
  • It does not replace speech and language therapy for a marked articulation disorder
  • It does not remove an ENT obstruction (adenoids, tonsils, blocked nose)
  • It does not provide any diagnosis, in particular of sleep apnoea
  • No guaranteed results: everything depends on regularity and on each individual situation
Child sitting up straight on a sofa, seen from behind, in front of a nature documentary at eye level
Sitting up straight, head facing the screen: the recommended position during use (illustration)

Why Centre Élan is a FroggyMouth partner

At the centre, we work on self-regulation of the brain and body, and breathing is part of this. During the initial assessment, in addition to the in-depth initial interview and the quantitative EEG (qEEG), we observe posture, muscle tone and breathing pattern, through the nose or the mouth. Depending on each person’s needs, FroggyMouth then complements the work on oral and breathing regulation: swallowing, tongue position, lip closure.

The assessmentQuantitative EEG, plus observation of posture, muscle tone and breathing.
The written reportIf needed, it recommends FroggyMouth, with resources from the manufacturer.
LiaisingWith your consent: orthodontist, speech and language therapist, ENT specialist, physiotherapist, doctor.
The sessionsBiofeedback and neurofeedback at the centre, FroggyMouth at home.

Working alongside biofeedback and integrative neurotherapy

FroggyMouth builds automatic patterns, without conscious effort. In a biofeedback session, by contrast, breathing is worked on consciously: a respiration belt shows the rhythm of the breath, and you learn to slow down to achieve cardiac coherence (heart coherence breathing). The first prepares the ground (the nose, the tongue against the palate); the second teaches you to use it to calm down. Neurofeedback works on brain activity in parallel, following the protocol drawn from the qEEG assessment.

This is the spirit of integrative neurotherapy: considering the brain, body and lifestyle habits together, because breathing, posture and sleep influence one another. Depending on needs, the Guillarme method, which focuses on breathing and posture, can complement this work.

In practice. The manufacturer intends FroggyMouth to be recommended by a professional who monitors its use. The practical arrangements (how to obtain it, who carries out the check-ins) will be explained to you when you are given the written report.
Complementary support. FroggyMouth, biofeedback and neurofeedback complement, without replacing, diagnosis, medical follow-up and speech and language therapy, orthodontic treatment or physiotherapy. We work closely with the professionals who support you.

Frequently asked questions

From what age can FroggyMouth be used?

According to the manufacturer, it can be used from the age of 3, once chewing is established, with no upper age limit. Size S suits most children under 13, and size M teenagers and adults. At the centre, we support children from the age of 5, teenagers and adults.

Can it be worn with an orthodontic brace?

Yes, with most, since it is held between the lips, except those that prevent the tongue from rising (palatal expander, quad helix). Always let your orthodontist know.

We don’t have a television: what can we do?

A computer screen raised to eye level works. The important thing is to keep the head upright, which a book or tablet on the lap does not allow.

Is it painful? And what if my child drools?

No, it is not painful. A little drooling in the first few days is to be expected. If it persists, let the professional supporting your child know: the manufacturer describes a short exercise to do during an appointment to help.

Does FroggyMouth have an effect on snoring or sleep apnoea?

No published study has evaluated this yet. Snoring or pauses in breathing at night call for a medical or ENT opinion first; tongue retraining can then complement this.

Sources