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How is your child’s self-regulation developing?

10 questions, 3 minutes: a questionnaire to take stock of your child’s attention, restlessness, emotions, sleep and stress in everyday life.

Think about the last four weeks and go with your first answer, thinking about both home and school. The questionnaire is for parents of children and teenagers aged 5 to 16.

Important. This questionnaire is not a diagnostic test or a scientifically validated tool: it helps you take stock and prepare for a conversation with a professional. Your answers stay on your device: nothing is saved or sent unless you then choose to send your results to the centre.
Attention

1. Has trouble staying focused on a task that doesn’t interest them (homework, instructions).

Attention

2. Forgets or loses things, or needs instructions repeated several times.

Restlessness and impulsivity

3. Finds it hard to stay seated, or moves around a lot when they should be sitting still.

Restlessness and impulsivity

4. Acts or speaks before thinking: interrupts, finds it hard to wait their turn.

Emotions

5. Switches quickly from joy to anger or tears, and finds it hard to calm down.

Emotions

6. Seems worried or tense when faced with change or anything new.

Sleep

7. Takes a long time to fall asleep or wakes up during the night.

Sleep

8. Seems tired in the morning despite a full night’s sleep, or snores and breathes through their mouth while asleep.

Stress and the body

9. Complains of stomach aches, headaches or tension with no identified medical cause.

Stress and the body

10. After school, needs a lot of time to unwind, or “explodes” at home.

Send my results to the centre

Your answers are attached automatically. You can add a comment and any useful reports (speech and language therapist, neuropsychologist, doctor…). We will get back to you shortly, and a copy will be sent to you by email.

    Reports to attach (optional: speech and language therapist, neuropsychologist, doctor, school reports… PDF, image or Word, 5 MB maximum per file)