You want to help a child with ADHD, autism or a specific learning difficulty to concentrate and sleep better. But you come across lots of conflicting advice, few reliable sources and very little you can actually put into practice tonight.
That practical help is exactly what we put into this newsletter, in English or in French.
The guide “Attention and sleep in children with neurodevelopmental conditions” (free PDF, in French): 10 practical strategies drawn from our clinical practice at Centre Élan and from neuroscience research. Bedtime routines, screens, breathing, emotional regulation, study environment — what has a measurable effect, and what doesn’t.
A free 1-month trial of every area of the centre’s app: training games for children and teens, parent coaching, tools for teachers. Find out about Élan Minds
Sarah Dehan, neurotherapist and founder of Centre Élan Neurothérapie. Trained in integrative neurotherapy at Institut Neurosens, where she is also a trainer. Member of the collegial governance committee of the AFSGT (French Tourette Syndrome Association) since 2015.
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